Of what they consist to maintain a diet balanced is necessary to contribute nutrients of all the nutritional groups. It guarantees the availability of essential elements in our organism to form structures, to make metabolic functions, etc.

With this it is sufficient if our weight is within the desirable limits. In opposite case, that is to say, if we want to lose or to gain weight, we will need an exhaustive control in the number of calories that we ingested, so that the power balance is negative or positive, according to the case.

The accomplishment of a diet of this type entails the calculation of multitude of factors, not only the calories of which we eat, also he is desirable that the contribution of vitamins, essential minerals and other nutrients is not disminuído. In Personal Diet we offer to him:

Cycles of 2 weeks complete of diet. With simple and flavorful prescriptions, explained step by step. Nutritious requirement and calculation IMC. Recommendations of physical exercise. Nutricionales advice. Fit to its nutritious and power necessities. With loss or progressive gain (he avoids the effect bounces). Customized attention online.

Altogether, more than 100 pages of diet in Word format, including a practical book of prescriptions where it will be able to consult the preparation, ingredients and I contribute to nutricionales of recommended plates and some more